April is Stress Awareness Month!

Has the pandemic caused an increase in your stress levels? You're not alone. 

In fact, in one study, 65% of people reported they were feeling more stressed than before the pandemic. In 2021, 1 in 5 people had taken at least one day off work for a stress-related problem.That's a lot of people!

If you're experiencing an overwhelming amount of stress, get in touch with us to see if there is more that we can do for you. 

For some self-help advice, visit these links below:

Find out more about Stress Awareness Month here: https://www.wellbeing.work/blog/stress-awareness-month-april-2021/

How to identify stress: https://www.stress.org.uk/what-is-stress/

Stress in the workplace: https://www.stress.org.uk/recognising-workplace-stress/

How to manage and reduce stress: https://www.mentalhealth.org.uk/publications/how-manage-and-reduce-stress 

Download your Stress Management document here. 

Published: Apr 1, 2022